本月减肥计划

The Keep-fit plan for this month:

 

1。 不吃奶酪，不吃黄油，不吃糖果
1.   No cheese, no butter, no candies

 

2。 不喝可乐，不喝啤酒
2.   No coke, no beer

 

3。 每天保证适量的运动，跑步或篮球
3.   Do proper physical exercise everday, runing or basketball

 

4。 做饭用油不得超过3勺
4.   Use less than 3 little spoons of oil when cooking

 

5。 吃素次数多过吃荤

5.   Eat more vegetarian food.

 

 

周总，楠郭先生，老杨，卡米尔， 有权监督老夫减肥计划的执行情况。如发现老夫未履行上述五条，有权对老夫的不当行为加以制止。如有特殊情况，要违反以上述计划，需得到周总、楠郭先生、老杨、卡米尔四人同意之后，请示领导批准，方可执行。本减肥计划即日声效，老夫保留对本次活动的最终解释权。

 

Nick, Nan, Jay, Kamile, have the right to supervise the execution of this Keep-fit plan. May they notice that i don't follow the plan mentioned above firmly, they have the right to stop my inappropriate behavior.  In the case that special occasions that i have to go against the aboved plan, actions can only be taken under the permission of Nick, Nan, Jay and Kamile, as well as the admission of the supervisor. The Keep-fit plan is valid from today. I have the final elucidative right to this plan.

 

目标： 纳什

Aim: Steve Nash

 

 

搬家搬死我们几个了，那天我48小时没睡，还抽空在半夜1点跑了个步，哈哈。。。。照片稍后送上。。。